HealthyStripe - Everything you Need to know How Long Do Energy Drinks Last

 

As we have already discussed that caffeine is one of the key ingredients of every energy drink so the first line of action is initiated through caffeine itself.

 
To know how long energy drinks last, it is important to understand what happens to these beverages when they enter the body.

Within 10 to 20 minutes of consuming an energy drink, caffeine enters the system, increasing blood pressure and heart rate.

In the next 45 minutes, you can expect these levels to reach the peak level, and that's when you can say caffeine has done its work. You will relatively feel more attentive, awake, and less stressed during this phase.

All the caffeine is absorbed by the bloodstream within 25-30 minutes and the effect starts to wither off after an hour or two.

So, we can say that a typical energy drink lasts for about one hour after consumption in our body. Following that time, fatigue and lethargy kick in and the person starts feeling weak with low energy levels.

Again, this process depends upon many factors associated with the body of an individual including age, height, weight, dietary pattern, daily lifestyle, food choices, genetics, etc.

 

    Read Also: Energy Drinks: How Long Do They Last?


So, the tolerable level of caffeine for your body might differ from someone else. That is why there is no compulsion as to why some people can pull an all-nighter having a fair amount of caffeine while some cannot.
Bottom Line

Probably now you have got the answer to how long energy drinks last. Simply, it varies and depends upon various factors. You might want to visit your healthcare provider to know how much caffeine is suitable for your body's metabolism.

Electrolyte Drinks for Diabetics

With an increase in the number of diabetes patients, the demand for electrolyte drinks for diabetics is rising. Diabetic patients often suffer from electrolyte imbalance due to poor blood sugar control. This deficiency of electrolytes and minerals leads to a lack of energy, muscle cramps and early fatigue. That’s why diabetes patients must drink some electrolyte-rich drinks that are sugar-free and free from harmful ingredients. They will quench the thirst and refill the depleted mineral stores as well.

Why Do Diabetics Need Electrolyte Drinks?

• High blood sugar levels cause more frequent urination that leads to loss of minerals
• Electrolyte drinks are good for blood sugar control
• Diabetics are prone to mineral deficiency
• Lost minerals can get replenished faster by the electrolyte drinks
• The energy levels and metabolic functions are maintained very well if the right electrolyte drink is taken.

Best Electrolyte Drinks for Diabetics

• Coconut Water
• Sugar free Organic Electrolyte Drink
• Chia Seeds Drink
• Lemonade with stevia or monk fruit sugar
• Herbal teas
• Water with added minerals
• Low-fat Milk and its derivatives like buttermilk etc. 

Benefits of a Good Electrolyte Drink

• Keeps the person hydrated
• Maintains the energy levels
• Replenish the lost minerals due to frequent sweating or urination
• Metabolism works fine and digestion problems remain at bay

Takeaway

Electrolyte drinks are instant energy boosters for diabetics. If you are a diabetic then you must choose an electrolyte drink that is free from any added sugar, artificial sweeteners or harmful preservatives. Make sure it is safe for diabetes patients and when in doubt, choose your trusted electrolyte or make your own with natural ingredients. Whatever you do, try to incorporate an electrolyte into your daily routine, as it will keep you energetic and refreshed for longer.
 
Read Also: Best Electrolyte Drink for Diabetics – You Need to Know