Dehydration is a very common phenomenon in our daily lives. Now and then, we do not realize we are not consuming enough water and fluids to maintain our fluid-balance regulation. When your body loses more fluid than you consume, you are said to be dehydrated.
Maintaining the fluid balance of your body is of utmost importance as it is associated with many important functions and metabolic processes.
Now when we talk of optimum hydration, we need to know there are sources other than plain water which you can consume in order to remain hydrated.
Oral Rehydration Solution or ORS is one such effective source of hydration for you.
What is ORS?
Oral Rehydration Solution (ORS) is basically a simple solution of electrolytes with sugar in water. It helps in treating dehydration happened mainly due to vomiting, diarrhea, or excessive sweating.
An ORS solution is primarily given to kids when they suffer from diarrheal episodes but is also quite beneficial for adults during rehydration.
What All is There in an ORS Solution?
An ORS solution mainly contains glucose, sodium chloride, potassium chloride, sodium citrate, and water in optimum concentrations and is available in liquid and powder forms.
Can You Consume ORS on an Empty Stomach?
Yes, ORS can be consumed on empty stomach but it is always advised to have some food before consuming it directly to prevent instances of nausea and vomiting.
Additionally, ORS is meant to consume only when you are dehydrated or are having a medical condition like diarrhea. You must not have it every day for a very long period of time.
Also, make sure you do not consume it in excessive quantities. The amount of ORS you should consume depends upon many factors like your age, gender, medical history, diet, etc.
Read Also: Can you Consume ORS on an Empty Stomach?
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