ORS or Oral Rehydration solution is a mixture of electrolytes and sugar in water. It is a very common and effective solution for treating diarrheal episodes in people, especially children.
It helps in treating dehydration symptoms by maintaining fluid-electrolyte balance in the body. The goal of oral rehydration therapy is to replenish the body’s fluid levels.
Major Benefits of Oral Rehydration Solution (ORS)
1) ORS helps in treating dehydration and replenishes the lost electrolytes and fluids.
2) It helps in preventing fatigue.
3) For simple to moderate workouts and exercises, ORS can be consumed as an effective solution for improving the stamina and performance of athletes and sportspeople.
4) It helps in treating medical conditions like diarrhea, especially in kids
How to Make ORS at Home?
All you need to do is take around 1 liter of clean water ( 5 cups) and add six teaspoons of sugar and half a teaspoon of salt to it. Mix well and let all the content dissolve evenly. You can even store this mixture for shorter durations.
What Do You Need to Know Before Consuming ORS?
- ORS can ideally be consumed on an empty stomach but prefer having it with some food. That way, you will be reducing the incidence of nausea and vomiting.
- You must not consume ORS for a very long period of time and always have it in optimum amounts. Excessive can disturb the fluid balance of the body.
Bottom Line
ORS is a beneficial and effective treatment option for dehydration, vomiting, and diarrhea. Consuming it in optimum amounts and right dosage can work wonders in replenishing your body fluids back to normal.
Additionally Read: Best Homemade Electrolyte Drinks for Dehydration
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