Can you Drink ORS on an Empty Stomach?

 

Dehydration is a very common phenomenon in our daily lives. Now and then, we do not realize we are not consuming enough water and fluids to maintain our fluid-balance regulation. When your body loses more fluid than you consume, you are said to be dehydrated.

Maintaining the fluid balance of your body is of utmost importance as it is associated with many important functions and metabolic processes.

Now when we talk of optimum hydration, we need to know there are sources other than plain water which you can consume in order to remain hydrated.

Oral Rehydration Solution or ORS is one such effective source of hydration for you.

What is ORS?

Oral Rehydration Solution (ORS) is basically a simple solution of electrolytes with sugar in water. It helps in treating dehydration happened mainly due to vomiting, diarrhea, or excessive sweating.

An ORS solution is primarily given to kids when they suffer from diarrheal episodes but is also quite beneficial for adults during rehydration.

What All is There in an ORS Solution?

An ORS solution mainly contains glucose, sodium chloride, potassium chloride, sodium citrate, and water in optimum concentrations and is available in liquid and powder forms.

Can You Consume ORS on an Empty Stomach?

Yes, ORS can be consumed on empty stomach but it is always advised to have some food before consuming it directly to prevent instances of nausea and vomiting.

Additionally, ORS is meant to consume only when you are dehydrated or are having a medical condition like diarrhea. You must not have it every day for a very long period of time.

Also, make sure you do not consume it in excessive quantities. The amount of ORS you should consume depends upon many factors like your age, gender, medical history, diet, etc. 

Read Also:  Can you Consume ORS on an Empty Stomach?

Can you Consume ORS on an Empty Stomach?

 

ORS or Oral Rehydration solution is a mixture of electrolytes and sugar in water. It is a very common and effective solution for treating diarrheal episodes in people, especially children.

It helps in treating dehydration symptoms by maintaining fluid-electrolyte balance in the body. The goal of oral rehydration therapy is to replenish the body’s fluid levels.

Major Benefits of Oral Rehydration Solution (ORS)

1) ORS helps in treating dehydration and replenishes the lost electrolytes and fluids.

2) It helps in preventing fatigue.

3) For simple to moderate workouts and exercises, ORS can be consumed as an effective solution for improving the stamina and performance of athletes and sportspeople.

4) It helps in treating  medical conditions like diarrhea, especially in kids

How to Make ORS at Home?

All you need to do is take around 1 liter of clean water ( 5 cups) and add six teaspoons of sugar and half a teaspoon of salt to it. Mix well and let all the content dissolve evenly. You can even store this mixture for shorter durations.

What Do You Need to Know Before Consuming ORS?

• ORS can ideally be consumed on an empty stomach but prefer having it with some food. That way, you will be reducing the incidence of nausea and vomiting.
• You must not consume ORS for a very long period of time and always have it in optimum amounts. Excessive can disturb the fluid balance of the body.
  

Bottom Line

ORS is a beneficial and effective treatment option for dehydration, vomiting, and diarrhea. Consuming it in optimum amounts and right dosage can work wonders in replenishing your body fluids back to normal.

Additionally Read: Best Homemade Electrolyte Drinks for Dehydration